Cap Barbell 40-Pound Dumbbell Set

If you are at all interested in losing weight, toning your muscles or gaining some mass you need a set of dumbbells for your home. Even if you have a gym membership you should still have a set at home and the Cap Barbell 40 Pound Dumbbell set is perfect.

What can you do with dumbbells?
Dumbbells are, in a way, the ultimate workout device. They are free weights that you hold in both hands in order to perform a variety of exercises including:

• Should presses
• Arnold presses
• Bicep curls
• Concentration curls
• Lateral side raises
• Lunges
• Tricep extensions
• Etc.

You can get a full body workout using a good set of dumbbells. And while this set is not particularly heavy, it will be enough to give a good workout that will increase your fitness and muscle tone. Sometimes even the biggest bodybuilders need a day of super high reps (50 and upwards) in order to shock the muscles out of their regular pattern of training. These are the ones for you. They come with several different size plates, a carry case and the bars themselves. Remember, you can always add more weight as you go on.

You can buy or price the dumbbell set here.