PVC Heavy 12kg Medicine Ball for Abs and Martial Arts

As far as medicine balls go this is just about the heaviest you’ll need. 12kg is a really good weight to use for an advanced abs workout or a really good martial arts strength training session.

PVC heavy 12kg medicine ball

This ball is tough. It is made for smashing against the floor or the wall in your hardcore abs or martial arts workouts. It is designed to be thrown across the room to your partner to workout your back and abs. This really is a medicine ball that will challenge you in your workout.

I use the medicine ball all the time to add extra resistance to my abs workouts by placing it on my chest and doing crunches or by getting a partner to throw it at me while I do sit ups. After a workout like that your abs hurt like never before.

Every martial artist, boxer and abdominal athlete should own one of these bad boys. It will really take your core training to a new level.

Get a price on the 12kg medicine ball.