Ankle / Wrist Weights for Better Martial Arts

When I started adding some additional weight to my wrists and ankles for my martial arts training I really noticed some fast improvements. These Valeo Ankle and Wrist Weights are the perfect thing you need to take your growth to the next level.

What can you do with ankle / wrist weights?

These type of weights can be used for almost anything.

Abs
Put them on your ankles while you do your abs workout. They provide extra resistance for your reverse leg raises and they make it harder to hold your legs up when you are doing your abs crunches.

Punches
A lot of old school boxers used weights to make it harder to punch during training. They claimed that when the weights came off they could punch faster after a few weeks of training. This is a principle that originated in the Shaolin Temple when monks used to punch whilst holding bricks.

Legs
Try whacking the weights on your ankles and doing some jumping squats. This really makes the jump a lot harder and you will start to see a lot faster muscle growth.

Valeo Wrist and Ankle Weights

The thing I really like about these weights is that they are sturdy and comfortable. The material is not rough like a lot of weights so you will not get chaffing when you are using them. As far as I am concerned they are the best brand by far.

Get a price or order the Valeo Wrist Weights.