The Stamina Recumbent Bike and Rower for Fast Weight Loss

This is a great little invention I had the pleasure of testing out last week when my gym bought a few. It is a fantastic way to burn calories and lost weight a lot faster.

The Stamina Recumbent Bike and Rower

Okay, so basically this machine mixes the recumbent bike with your traditional pulley rower.

It is a fantastic idea.

Why? Simply because you can get a full body workout all on one machine. I love the idea of being able to pump out a rowing workout and then switching to the recumbent bike and working out my legs.

The Rower aspect works your:

- back
- shoulders
- neck
- biceps
- forearms
- abs

The Recumbent bike aspect works your:

- Glutes
- Quadriceps
- Calf muscles
- Hamstrings

This is all good news because it means you can tackle both your upper and lower body all in one machine. And this is not like one of those late night television commercial style machines - these two really do work those muscles well.

The Stamina Bike / Rower for fast weight loss

The best thing about this machine, however, is that the two exercises are perfect for burning calories and losing weight quickly. You will have much better success with weight loss if you work both your upper and lower body. Don’t spend all day walking on the treadmill, use your arms as well!

Notable Features

This model comes with all of the usual features of the rower and recumbent bike including:

- smooth pedals and rowing device
- large LCD display screen
- back rest
- comfortable molded grips and padded seating

Get a price on the Stamine Bike / Rower.