Treadmill Review: The Popular Bowflex Series 7 Treadmill

When it comes to treadmills it seems that Bowflex are leading the market. My gym is full of them and they seem to be one of the most popular treadmills on the internet. The new Bowflex Series 7 is pretty darn sweet!

The Bowflex Series 7 Treadmill

I really love running on a good treadmill. You can tell the difference between a quality treadmill and a poor quality treadmill as soon as you turn it on. On a poor one the sides wobble and you can feel the bounce in the supporting frame. On a good one, however, the frame is solid and you feel like you are running on a moving groun. All Bowflex treadmills are like this - solid.

Features of the Bowflex Series 7 Treadmill

If you are going to buy a treadmill for your home or gym you want to make sure it has all teh features you need. This treadmill has:

1. A large 20 by 60 inch running area. It is important to make sure the area is big and wide; some of the cheaper models aren’t.

2. Heart rate monitors. After these things got introduced to treadmills I can’t do without them! It is great to be able to monitor your heart rate and see if you are making progress.

3. Different incline settings. If you really want to get fit on a treadmill you need to have different incline settings. Running up hills is one of the best ways to burn fat and add muscle and strength to your legs and butt. It helps with overall toning as well as really pushing your lungs to the next level.

4. Cooling Fan. This is an added bonus I never thought I would actually need but really enjoy using. If you are overheating while you are running just flick on the fan and enjoy the cool breeze!

5. 15 workout programs. These built in programs range from hill runs to cardio workouts to fat burning workouts. Just set the one you want to do and away you go. They even measure your heart rate to make sure you are staying in the required zone.

6. 15 year warranty. Need I say more?

Treadmills are a fantastic way to increase your fitness levels and stay well and healthy. You can do slow workouts or high intensity sprints depending on how fit you are and how well you are feeling on that particular day.

Get a price on the Bowflex Series 7 Treadmill.

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Are Elliptical Trainers Better Than The Old Treadmill?

When it comes to cardio workouts we have so many options. Elliptical trainers, exercise bikes, treadmills, rowers, stair climbers… the list is endless. However, many people are confused as to which is best. I thought I’d take a look at whether the popular Elliptical trainer is better than the even more popular treadmill.

Are elliptical trainers better than treadmills?

These days the most popular cardio equipment devices are the ellipticals and the treadmills. My gym recently had a big upgrade and we now have more ellipticals than treadmills! This was a big surprise for me so I thought I would take a look at see which is better.

Advantages of Treadmills

Here are some of the advantages of the treadmill:

- High impact and good for athletes who need to train to run
- Can go on an incline
- Mimics real running very well
- Many settings to make more challenging
- Develops coordination and running skill
- Higher end of cardio (intense) is more intense than any other machine

Advantages of Elliptical trainers

Now I will look at some of the advantages of ellipticals:

- Low impact so protects joints and damaged muscles (main advantage)
- Involves arms in the workout so upper and lower body gets worked
- Can go backwards and forwards
- Mimics running in a non-shocking way

Conclusion

Whether you like treadmills or ellipticals is up to you. I personally think the treadmill provides a better workout but the elliptical has many features that the treadmill does not. If I was to purchase one for my home I would probably go with the elliptical as I can go for a normal run any old time. Some days it might be nice to give my joints a break.

Get a price on Elliptical Trainers at Amazon.
Get a price on Treadmills at Amazon.

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