Archive for the ‘Martial Arts’ Category
When it comes to martial arts, strength and power training almost nothing beats the kettlebells. These funny little weights were popularized a few years ago by a Russian Kettle Bell expert and ever since then they have taken off and positioned themselves as a fitness force not to be messed with.
What are Kettlebells?
Kettlebells are round weights with a handle on the top. The idea is to use these weights in a more fluid and moving style than normal weights and as such it is said to help you develop strength and power without impacting on your speed.
Who can use Kettlebells?
Kettle Bells are best for:
- Sports people
- Martial artists
- Gymnasts
- Boxers
- Strength trainers
They are good for anyone who wants to supplement their normal weights routine with a workout that is hard, fast and very good for your body.
What exercises can you do with Kettlebells?
Kettle Bells can be used for almost every bodybuilding and strength training exercise as well as many more. Most of the exercises you see people doing on kettle bells have been specifically designed to be done with a kettle bell.
However, you can still do exercises such as: bicep curls, squats, military presses, lateral side raises, abdominal crunches, tricep extensions, etc. All of the regulars are still easily done.
Where to buy a kettlebell?
If you want to buy a kettle bell you can look to your local martial arts supplier or take a look at the Amazon store here. They have lots of kettle bells at much better prices than retail.
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I recently tore all the ligaments in my ankle. I was playing soccer and I heard a loud pop. The doctor said I needed to rest for 6 months and put no weight on the ankle.
This was hard.
So I took the rest and my ankle seemed better. However, after a few slips on the martial arts floor the ankle was right back where it was weeks ago. Sore, swollen and very stiff. I needed a brace.
The Ankle Brace that works
A lot of other braces I have used aren’t that good. They don’t really stabilize anything and it seems as though they just cut off the blood flow. This Futuro Ankle Stabilizer, however, is magic. It sweats really well and it keeps the ankle tucked in tight without feeling uncomfortable and painful. It does what it is supposed to do.
The ankle is one of those things that need to be taken care of. If you push through ankle pain you will end up with a chronic ankle that ever heals and is always painful - much like a tennis elbow.
Do yourself a favor and buy yourself an ankle brace now.
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When I started adding some additional weight to my wrists and ankles for my martial arts training I really noticed some fast improvements. These Valeo Ankle and Wrist Weights are the perfect thing you need to take your growth to the next level.
What can you do with ankle / wrist weights?
These type of weights can be used for almost anything.
Abs
Put them on your ankles while you do your abs workout. They provide extra resistance for your reverse leg raises and they make it harder to hold your legs up when you are doing your abs crunches.
Punches
A lot of old school boxers used weights to make it harder to punch during training. They claimed that when the weights came off they could punch faster after a few weeks of training. This is a principle that originated in the Shaolin Temple when monks used to punch whilst holding bricks.
Legs
Try whacking the weights on your ankles and doing some jumping squats. This really makes the jump a lot harder and you will start to see a lot faster muscle growth.
Valeo Wrist and Ankle Weights
The thing I really like about these weights is that they are sturdy and comfortable. The material is not rough like a lot of weights so you will not get chaffing when you are using them. As far as I am concerned they are the best brand by far.
Get a price or order the Valeo Wrist Weights.
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