Archive for the ‘Gym Accessories’ Category
When it comes to martial arts, strength and power training almost nothing beats the kettlebells. These funny little weights were popularized a few years ago by a Russian Kettle Bell expert and ever since then they have taken off and positioned themselves as a fitness force not to be messed with.
What are Kettlebells?
Kettlebells are round weights with a handle on the top. The idea is to use these weights in a more fluid and moving style than normal weights and as such it is said to help you develop strength and power without impacting on your speed.
Who can use Kettlebells?
Kettle Bells are best for:
- Sports people
- Martial artists
- Gymnasts
- Boxers
- Strength trainers
They are good for anyone who wants to supplement their normal weights routine with a workout that is hard, fast and very good for your body.
What exercises can you do with Kettlebells?
Kettle Bells can be used for almost every bodybuilding and strength training exercise as well as many more. Most of the exercises you see people doing on kettle bells have been specifically designed to be done with a kettle bell.
However, you can still do exercises such as: bicep curls, squats, military presses, lateral side raises, abdominal crunches, tricep extensions, etc. All of the regulars are still easily done.
Where to buy a kettlebell?
If you want to buy a kettle bell you can look to your local martial arts supplier or take a look at the Amazon store here. They have lots of kettle bells at much better prices than retail.
I recently tore all the ligaments in my ankle. I was playing soccer and I heard a loud pop. The doctor said I needed to rest for 6 months and put no weight on the ankle.
This was hard.
So I took the rest and my ankle seemed better. However, after a few slips on the martial arts floor the ankle was right back where it was weeks ago. Sore, swollen and very stiff. I needed a brace.
The Ankle Brace that works
A lot of other braces I have used aren’t that good. They don’t really stabilize anything and it seems as though they just cut off the blood flow. This Futuro Ankle Stabilizer, however, is magic. It sweats really well and it keeps the ankle tucked in tight without feeling uncomfortable and painful. It does what it is supposed to do.
The ankle is one of those things that need to be taken care of. If you push through ankle pain you will end up with a chronic ankle that ever heals and is always painful – much like a tennis elbow.
Do yourself a favor and buy yourself an ankle brace now.
What is a healthy resting heart rate? How do you know whether yours is healthy? How do you measure it? Is it really that important to know? In this post we will look at all of these questions as well as some top notch equipment that you can use to keep your most important muscle healthy.
What is a resting heart rate?
The resting heart rate is the number of times your heart beats per minute when you are at rest. Rest here usually means as soon as you wake up in the morning before your heart rate has a chance to be influenced by coffee, tea and movement.
What is a healthy resting heart rate?
A healthy resting heart rate is different depending on many factors. For example, men’s heart rates are often a lot slower than a female’s.
Therefore it is better to look at the top end of the scale as opposed to giving you one figure that is healthy. Most health professionals will agree on the fact that anything over about 83 beats per minute is unhealthy. You should see a doctor if your heart rate is anything above this just to make sure everything is normal.
How to measure your resting heart rate
To measure your resting heart rate you should get a stop watch and sit up in bed first thing in the morning. Place your index finger and middle finger on your neck under your jaw line and press until you find a pulse. Hold this position and count how many beats there are in one minute.
Never use your thumb to measure the rate because it has its own pulse and you may count incorrectly.
Polar heart rate monitor watch
These good quality heart rate monitor watches are a very good investment if you are interested in keeping your heart healthy. More important than the resting heart rate is your recovery rate which is how quickly your heart recovers after some intense exercise. Having one of these watches makes measuring much easier.
This watch measures how many calories you burn, your optimal calorie burning heart rate zone, energy expenditure, how faster you need to move, and much more. This is one of the best heart rate monitor watches I have seen.
Get a price on the Polar Heart Rate Monitor Watch.
