Archive for the ‘Gym Accessories’ Category
Recently my girlfriend bought one of these armbands for her iPod so that she didn’t have to keep holding the thing when she was working out. It has some good elements some bad.
What is the Aztech iPod Armband?
These things are designed with rubber and velcro to hold your iPod on to your arm so that you don’t have to hold your music player while you are running, riding, lifting weights, etc. They are designed for maximum comfort and to repel sweat so that you don’t end up with a soggy iPod.
What are the disadvantages?
The major disadvantage of this armband is that it does not seem to be made for maximum ease of use. By this I mean that the holes for the buttons at the top do not line up perfectly. This can make it difficult to turn your iPod on and off the hold function.
You can get a price check and see other brands here.
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When it comes to martial arts, strength and power training almost nothing beats the kettlebells. These funny little weights were popularized a few years ago by a Russian Kettle Bell expert and ever since then they have taken off and positioned themselves as a fitness force not to be messed with.
What are Kettlebells?
Kettlebells are round weights with a handle on the top. The idea is to use these weights in a more fluid and moving style than normal weights and as such it is said to help you develop strength and power without impacting on your speed.
Who can use Kettlebells?
Kettle Bells are best for:
- Sports people
- Martial artists
- Gymnasts
- Boxers
- Strength trainers
They are good for anyone who wants to supplement their normal weights routine with a workout that is hard, fast and very good for your body.
What exercises can you do with Kettlebells?
Kettle Bells can be used for almost every bodybuilding and strength training exercise as well as many more. Most of the exercises you see people doing on kettle bells have been specifically designed to be done with a kettle bell.
However, you can still do exercises such as: bicep curls, squats, military presses, lateral side raises, abdominal crunches, tricep extensions, etc. All of the regulars are still easily done.
Where to buy a kettlebell?
If you want to buy a kettle bell you can look to your local martial arts supplier or take a look at the Amazon store here. They have lots of kettle bells at much better prices than retail.
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I recently tore all the ligaments in my ankle. I was playing soccer and I heard a loud pop. The doctor said I needed to rest for 6 months and put no weight on the ankle.
This was hard.
So I took the rest and my ankle seemed better. However, after a few slips on the martial arts floor the ankle was right back where it was weeks ago. Sore, swollen and very stiff. I needed a brace.
The Ankle Brace that works
A lot of other braces I have used aren’t that good. They don’t really stabilize anything and it seems as though they just cut off the blood flow. This Futuro Ankle Stabilizer, however, is magic. It sweats really well and it keeps the ankle tucked in tight without feeling uncomfortable and painful. It does what it is supposed to do.
The ankle is one of those things that need to be taken care of. If you push through ankle pain you will end up with a chronic ankle that ever heals and is always painful - much like a tennis elbow.
Do yourself a favor and buy yourself an ankle brace now.
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