This is a great little invention I had the pleasure of testing out last week when my gym bought a few. It is a fantastic way to burn calories and lost weight a lot faster.
The Stamina Recumbent Bike and Rower
Okay, so basically this machine mixes the recumbent bike with your traditional pulley rower.
It is a fantastic idea.
Why? Simply because you can get a full body workout all on one machine. I love the idea of being able to pump out a rowing workout and then switching to the recumbent bike and working out my legs.
The Rower aspect works your:
- back
- shoulders
- neck
- biceps
- forearms
- abs
The Recumbent bike aspect works your:
- Glutes
- Quadriceps
- Calf muscles
- Hamstrings
This is all good news because it means you can tackle both your upper and lower body all in one machine. And this is not like one of those late night television commercial style machines - these two really do work those muscles well.
The Stamina Bike / Rower for fast weight loss
The best thing about this machine, however, is that the two exercises are perfect for burning calories and losing weight quickly. You will have much better success with weight loss if you work both your upper and lower body. Don’t spend all day walking on the treadmill, use your arms as well!
Notable Features
This model comes with all of the usual features of the rower and recumbent bike including:
- smooth pedals and rowing device
- large LCD display screen
- back rest
- comfortable molded grips and padded seating
Get a price on the Stamine Bike / Rower.
Posted in Exercise Bikes, Rowing Machines | No Comments »
The Schwinn 213 Recumbent Exercise Bike is my kind of bike! Well, not really. Initially when I saw it I thought it was a bit of a joke. “Hey everyone! Let’s do cardio while lying down!” Whatever.
However, over time I have become more seduced by the idea. It is unrealistic to think that every single time one goes to workout one is going to want to do a full on extreme workout. It just doesn’t happen like that. And that is when the Schwinn 213 Recumbent Exercise Bike comes in handy because you can do an effective cardio workout without pushing yourself too hard.
Other advantages of the Schwinn 213 Recumbent Exercise Bike
There are also some other excellent advantages associated with this bike.
1. It is good if you are injured
If you have an injury and need to take it easy on a certain leg muscle then this bike is for you. While you can up the intensity if you need to you can also take it easy and just get back into the rhythm. This is the perfect bike for recovering injured people.
2. It comes with a fan
Yep, thats right! You can keep cool while you workout as this bike has its own built in fan. I really like this idea!
3. LCD screen
This baby tracks your workouts, shows calories, miles, speed, RPM as well as giving you 11 workout styles and 16 modes of resistance. There are a whole host of other techno features but rest assured - this bike has them!
4. Hand grip heart rate monitor
Just touch your hands onto the steel pads and the bike will measure your heart rate. This helps you for fat loss workouts as well as getting your heart rate into the target area. This is a truly fantastic feature.
Get a price on the Schwinn 213 Recumbent Exercise Bike.
Posted in Exercise Bikes | No Comments »
