Archive for the ‘Abs Equipment’ Category
An abdominal exercise used by Jackie Chan, Bruce Lee and a lot of the greats. This Everlast Ab Roller Exercise Wheel is the perfect thing to hit your abs in a seriously intense way.
The Everlast Ab Roller Exercise Wheel
Basically this thing is like a wheel on two sticks! However, usually these things have a cog in them so that they start reversing after a certain distance. This is good for beginners.
They way you use this thing is by getting on your knees and rolling the wheel forward using your abs and arms to hold your body off the ground. Try to take your body all the way down to parallel to the ground.
Once you get better at it you can stand instead of kneeling as this takes it to a whole new level.
Buy the Everlast Ab Roller
If you want to get a price check on the wheel or buy one right now you can check it out here.
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As far as medicine balls go this is just about the heaviest you’ll need. 12kg is a really good weight to use for an advanced abs workout or a really good martial arts strength training session.
PVC heavy 12kg medicine ball
This ball is tough. It is made for smashing against the floor or the wall in your hardcore abs or martial arts workouts. It is designed to be thrown across the room to your partner to workout your back and abs. This really is a medicine ball that will challenge you in your workout.
I use the medicine ball all the time to add extra resistance to my abs workouts by placing it on my chest and doing crunches or by getting a partner to throw it at me while I do sit ups. After a workout like that your abs hurt like never before.
Every martial artist, boxer and abdominal athlete should own one of these bad boys. It will really take your core training to a new level.
Get a price on the 12kg medicine ball.
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The ab roller got a lot of grief when it came out. People dissed it because it was sold on late night tv as one of their latest gadgets. However, every single gym in the world still has these. Why? Because they actually work.
Why does the Ab Roller work?
The ab roller is amazing because it really targets the abdominal muscle exclusively without bringing in anything else. When you do a set on the ab roller you can feel your abs burning but there is no input from your back or obliques. This is very important for many bodybuilders and fitness experts. Some people claim that they cause back problems but there is no real evidence to support this. As long as you do not yank on your neck when you do your reps you will be fine.
Why you should have an ab roller
Many people train their abs with very poor technique. They do not know how to tense their abs properly and as a result see poor muscle growth and experience pain in their neck and shoulers. The ab roller teaches you how to use correct form when working out your abs. This is the most important thing.
Get a price on the ab roller now.
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